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Here Are The Local Names Of Your Favourite Ghanaian Spices

The magic touch behind most of the great tasting meals in Ghana are the amazing spices that are added to them. There are a lot spices and herbs in Ghana that when added to meals will make people want more of your meals. These spices doesn’t only add special flavors to your meals but also come with amazing health benefits. The local names of these spices are needed so you can know what to say when you’re buying them in a local market or buy online on farmart ghana.

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How To Prepare Savoury Rice

There are times when you want to try new recipes and this post will provide exactly that by giving you easy steps on how to prepare Savoury Rice. You may enjoy this with friends, family or alone at home.
Find below the steps on how to prepare Savoury Rice.


Two Cups of rice
2 Table spoons chopped spring onions
2 Table spoons chopped onions
2 Table spoons chopped carrots
5 Table spoons peas
5 Table spoons chopped bacon
A chunk of butter for frying.

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How To Prepare Beans Stew (Easy steps)

Beans are healthy and nutrient filled food known to contain high amounts of protein, fiber, iron, magnesium, potassium, zinc and copper.

Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.

Find below steps on how to prepare beans stew easily;


1 Cup Beans
1 onion
Palm oil
Dried fish or salted fish
1 large tomatoes


1 Wash clean the beans and boil for about 30minutes or till tender.

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How To Prepare Shito in Ghana (Pepper Sauce) Easy Steps

This post seeks to teach you how to Prepare Shito. Shito is undoubtedly one of the popular sauces in Ghana especially for students. It’s also normally referred to as student’s companions in school because most students can go to school without them.
Find below the steps on how to prepare shito for school or at home.


15 large onions
1 cup dried Herrings(smoothly crushed)
1 cup dried herrings roughly crushed
1 cup dried powdered shrimp
15 large fresh pepper
3 table spoons dried pepper powder
4 table spoons of tomato puree/paste

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Ghanaian Banku and Tilapia with Fresh Tropical Fruits

Thinking it’s unsafe for your stomach to add fruits to your favourite Ghanaian banku and Tilapia meal? Well, this amazing recipe will change your mind and you will end up preparing it as often as the thought of eating Banku and Tilapia comes into mind.

Check below the steps on how to prepare your Ghanaian banku and Tilapia with Fresh tropical fruits.



  1. Season and grill your whole tilapia.
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How to Prepare Groundnut Soup the Ghanaian Way

Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc.
This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup.
Find below the following easy steps to prepare


400g Groundnut paste
Chicken/Meat (You may choose what you prefer and the quantity)
Smoked/fried fish (Choose the quantity you prefer)
1 Tin tomato
1 Tablespoon tomato puree
2 Large onion

NB: We decided to use meat but the steps really won’t change much if you chose Chicken or any other meat.

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Christmas Recipe: Ghanaian Egg Pizza Recipe

So we are approaching Christmas. Yes! That time of the month, so we got you this amazing Ghanaian Egg pizza recipe. A lot of Ghanaians enjoy pizza. Be it pepperoni, margherita, hawaiian, and the likes. So now we want to make your Christmas a SPECIAL ONE.

Its the EGG PIZZA; THE GHANAIAN EGG PIZZA. Not to waste too much time. Lets dive straight to it.

In order to make the dough you need;

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How To Prepare Tomato Stew

This Ghanaian Tomato Stew Recipe is very popular among the people of Ghana. Ghanaian tomato stew can be made with chicken, beef, or goat. We will be using goat meat in this recipe. As the process is standard for all meat types, simply replace goat meat in this recipe with your meat of choice. Below are the ingredients that you will need.

2 Pounds of goat
4 Medium size Onions (2 for the meat and 2 for the stew)
2 Roots of ginger (1 for meat,

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How To Prepare Grilled Tilapia

This post seeks to help you prepare Grilled Tilapia the Ghanaian way. Tilapia is a delicious, lean white fish and you may like to eat with Banku, Kenkey, Jollof rice or any food of choice after grilling it. Find below the steps on how to prepare grilled Tilapia.


READ ALSO: How To Prepare Jollof Rice the Ghana Style (Step by Step)


  1. Clean and dress the tilapia
  2. Blend the onion,ginger,garlic,and pepper and season together.
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How To Prepare Waakye With Fried Fish

We all love Waakye and some might even choose it over jollof any day. You don’t have to always travel to Auntie Muni’s joint everytime to buy it. This post will help you prepare waakye in no time.

Find below the steps on how to prepare waakye with fish.


READ ALSO :How To Prepare Vegetable Fried Rice


  1. Ideally all unwanted particles in the beans must be removed,
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