Beans are healthy and nutrient filled food known to contain high amounts of protein, fiber, iron, magnesium, potassium, zinc and copper.
Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Find below steps on how to prepare beans stew easily;
1 Cup Beans
Dried fish or salted fish
1 large tomatoes
1 Wash clean the beans and boil for about 30minutes or till tender.
2 Pour some of the palm oil into another saucepan and unto the hub
3 Chop half of the onions and fry in the oil
4 Blend the tomatoes with the rest of the onion and pepper
5 Put the salted fish in the the oil and fry with the onion for about a couple of minutes
6 Add the dried fish and stir.
7 Pour the blended tomato mixture to the stew.
8 Allow to reduce , keep stirring every now and then.
9 Add the beans and stir, check salt and its ready to go.
10 Serve the prepared beans stew with fried plantain, boiled rice or any food of choice.