Fresh healthy Quail Eggs
Number: 30 eggs
Quail eggs are filled with nutrients that make them a delicious and healthy choice to add up to your daily diet. They contain 13 per cent protein compared to 11 per cent found in chicken eggs. They also contain 140 per cent of Vitamin B1, compared to 50 per cent found in chicken eggs.
Quail eggs impressively have high level of vitamin A which helps protect vision and eye health. The activity of the vitamin A in quail eggs can also prevent or reduce the development of cataracts, helping to see better for longer. These quail eggs also have good amount of beneficial fatty acids that many people enjoy due to their heart-boosting effects.